Description
With a weight of 6kg, this kettlebell is ideal for individuals looking to add resistance and challenge to their fitness routines. The weight provides a good balance between being suitable for beginners and offering a challenging workout for intermediate and advanced users. Kettlebell workouts are well-known for their ability to engage multiple muscle groups simultaneously, promoting strength, stability, and cardiovascular conditioning. Exercises like swings, squats, cleans, snatches, and presses can be performed with this kettlebell, providing a full-body workout experience.
